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At HEST, we believe quality sleep is essential for every adventure. Our mission is to create comfortable, supportive sleep solutions that improve sleep hygiene and overall wellness outdoors. Whether you're car camping or overlanding, our thoughtfully designed products help you sleep better, recover faster, and wake up refreshed.
Getting quality sleep outdoors isn’t just about comfort—it’s about good sleep hygiene. Sleep hygiene refers to healthy habits and environmental factors that contribute to better sleep quality, and it’s just as important when camping as it is at home.
By following these simple tips, you can improve your sleep quality, recovery, and overall wellness when camping
A key part of sleep hygiene is ensuring your sleeping surface is comfortable and supportive. Traditional sleeping pads or air mattresses often fall short, leading to restless nights. Investing in a high-quality sleeping pad or mattress with proper support can make all the difference.
Memory foam and ergonomic mattresses like any HEST mattress can help relieve pressure points and enhance spinal alignment, helping you maintain good posture even while sleeping outdoors.
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Keeping a regular bedtime—even while camping—helps regulate your circadian rhythm. The circadian rhythm is your body's internal clock that regulates the sleep-wake cycle, influencing when you feel alert and when you feel tired. Try to go to bed and wake up at the same time each day to train your body for better sleep.
Temperature, sound, and light all play a role in sleep hygiene. Here’s how to set yourself up for success:
• Block out noise:Use earplugs or white noise apps.
• Control temperature:Layer appropriately for changing conditions and choose insulating materials.
• Limit light exposure: Use an eye mask or position your tent away from direct sunrise.
A proper pillow supports your neck and spine, preventing stiffness and discomfort. Look for a compact, supportive pillow designed for travel or outdoor use.
Avoid stimulating activities before bed. Instead:
• Read a book or journal.
• Practice deep breathing or light stretching.
• Avoid screens and bright lights roughly an hour before bedtime.
• Avoid eating or drinking roughly 2 hours before bedtime.
By creating a calm, consistent bedtime routine, your body naturally prepares for sleep—even in the wild.
